Self Therapy Workbook
Die 10 besten Produkte von Januar 2026
Letzte Aktualisierung:
18. Januar 2026
Pattern System Books
Self-Therapy Workbook: An Exercise Book For The IFS Process
99
MAXIMALE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#1 GEWINNER
New Harbinger Publications
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
96
BESTE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#2
Independently published
The Self-Therapy Workbook: CBT Cognitive Restructuring Exercises for Managing Anxiety, Reducing Overthinking and Challenging Limiting Beliefs
95
TOP QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#3
Fiola Publishing
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
91
HOHE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#4
New Harbinger Publications
Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
12% Rabatt
88
HOHE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#5
Independently published
IFS Self-Therapy Workbook: A Self Led Visual Guide to Internal Family Systems Therapy for Healing Trauma, CPTSD, Anxiety, Shame & Guilt, and Restoring Self Leadership
82
SICHERE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#6
Independently published
ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth, Band 2)
80
GUTE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#7
Serpens
Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma (English Edition)
77
GUTE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#8
Zeitgeist
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
78
GUTE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#9
Zeitgeist
The Self-Led Internal Family Systems Workbook: Learn IFS Skills to Understand and Love All Your Parts
74
GUTE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#10
self therapy
self-therapy
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self compassion workbook
somatic therapy workbook
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trauma therapy workbook
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self love therapy
#1 GEWINNER
