Self Therapy Workbook

Pattern System Books

Self-Therapy Workbook: An Exercise Book For The IFS Process

New Harbinger Publications

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

IFS Self-Therapy Workbook: A Self Led Visual Guide to Internal Family Systems Therapy for Healing Trauma, CPTSD, Anxiety, Shame & Guilt, and Restoring Self Leadership (English Edition)

Independently published

The Self-Therapy Workbook: CBT Cognitive Restructuring Exercises for Managing Anxiety, Reducing Overthinking and Challenging Limiting Beliefs

New Harbinger Publications

Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

Fiola Publishing

Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma

Independently published

How to Heal an Avoidant Attachment Style: A Self Therapy Journal & Workbook to Help You Find Connection

Serpens

Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma (English Edition)

Independently published

Art Therapy Workbook for Beginners: Simple Steps to Find Healthy Outlets, Express Deep Emotions, and Uncover the Joy of Self-Discovery

Callisto

Cognitive Behavioral Therapy Workbook for Self-Esteem: Identify, Challenge, and Change Your Thoughts and Actions