Self Therapy

Pattern System Books

Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition

Independently published

The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Band 8)

Pattern System Books

Self-Therapy Workbook: An Exercise Book For The IFS Process

Audible

Self-Therapy, 2nd Edition                        

Independently published

Self-Therapy Journal for Anxiety & Calm: A 90-Day Guided CBT & Mindfulness Program for Thought and Emotion Regulation (color printing)

Rodale

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Independently published

Self-Love: Girl Therapy Coloring Book to Inspire Yourself and Love Who You Are (Bold & Easy Coloring Book)

New Harbinger Publications

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Self-Therapy (English Edition)                  

Pattern System Books

Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, ... More (Self-Therapy Series) (English Edition)