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The Laundry Lists

Die 10 besten Produkte von Dezember 2025
Letzte Aktualisierung: 20. Dezember 2025
ADULT CHILDREN OF ALCOHOLICS
ADULT CHILDREN OF ALCOHOLICS
The Laundry Lists: Integrating Our Laundry Lists Traits (Hardcover, Spiralbound)
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AUF AMAZON ANSEHEN
Amazon.de
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  • The ACA member’s ultimate guide for implementing the 12 Step ACA program
  • As an “adult child,” experiencing trauma, abuse and neglect while growing up in an alcoholic or dysfunctional family led us to develop feelings of inferiority, guilt, shame, and anger. Working through these stuffed or frozen feelings and reparenting ourselves are keys to our recovery. The ACA program provides relevant resources to assist us in this work.
  • One of them is “The Laundry Lists Workbook.”
  • This book helps us identify the survival traits, also known as the Laundry List, we developed from living with dysfunctional people and looks at the unintended consequences of the “Other” or Opposite Laundry Lists (from the Big Red Book, p.8). Here, we have developed questions to help us relive the actual episodes in our life, which caused us to feel inferior, ashamed, guilty, and angry. Experiencing these situations resulted in our emotional intoxication and caused us to have PTSD.
  • To recover, we need to learn how to reparent ourselves - and this is where this book comes in. It outlines a recovery process for healing the injury and conflict caused by our childhood trauma and its continued reenactment. In turn, this helps us break the shackles of self-doubt, fear, self-blame, and sense of being wrong or inferior.
  • 23,99 € AUF AMAZON