The Laundry Lists
Die 10 besten Produkte von Dezember 2025
Letzte Aktualisierung:
20. Dezember 2025
ADULT CHILDREN OF ALCOHOLICS
The Laundry Lists: Integrating Our Laundry Lists Traits (Hardcover, Spiralbound)
99
MAXIMALE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#1 GEWINNER
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The ACA member’s ultimate guide for implementing the 12 Step ACA program
As an “adult child,” experiencing trauma, abuse and neglect while growing up in an alcoholic or dysfunctional family led us to develop feelings of inferiority, guilt, shame, and anger. Working through these stuffed or frozen feelings and reparenting ourselves are keys to our recovery. The ACA program provides relevant resources to assist us in this work.
One of them is “The Laundry Lists Workbook.”
This book helps us identify the survival traits, also known as the Laundry List, we developed from living with dysfunctional people and looks at the unintended consequences of the “Other” or Opposite Laundry Lists (from the Big Red Book, p.8). Here, we have developed questions to help us relive the actual episodes in our life, which caused us to feel inferior, ashamed, guilty, and angry. Experiencing these situations resulted in our emotional intoxication and caused us to have PTSD.
To recover, we need to learn how to reparent ourselves - and this is where this book comes in. It outlines a recovery process for healing the injury and conflict caused by our childhood trauma and its continued reenactment. In turn, this helps us break the shackles of self-doubt, fear, self-blame, and sense of being wrong or inferior.
23,99 € AUF AMAZON
ACA WSO
The Laundry Lists Workbook: Healing our harmful personality traits developed from childhood trauma that we learned in dysfunctional and abusive families (English Edition)
98
MAXIMALE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#2
ADSAQOP
The Laundry List: The ACoA Expereince (English Edition)
95
TOP QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#3
Oxford University Press, USA
Village Life In Ancient Egypt: Laundry Lists and Love Songs
88
HOHE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#4
Independently published
Retro Housewife Ephemera: 1950s and 60s Ladies, Sewing, Cleaning, Shopping Lists, Laundry, Cooking for Scrapbooking, Glue Books, Junk Journals, Mixed ... Decoupage, Paper Crafts, School Art Projects
87
SICHERE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#5
Independently published
The Laundry List of Relationship Mishaps, Knots and Double Binds: A Partial Registry of the Hazards of Intimacy
82
SICHERE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#6
Williams Publishing
LAUNDRY LIST
79
GUTE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#7
Independently published
Laundry Lists Notebook: Laundry Lists Notebook
78
GUTE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#8
Holographic Resonance
The Laundry List
74
GUTE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#9
Metacardigan
Laundry List
66
GUTE QUALITÄT
AUF AMAZON ANSEHEN
Amazon.de
#10
the laundry
the french laundry
#1 GEWINNER
