Somatic Exercises

LearnWell Books

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief, Band 1)

Independently published

Somatic Exercises for Stress Management: A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection

Gräfe und Unzer

Somatic Healing: Wie du dich von Schmerzen, Unruhe und Erschöpfung befreist

For Dummies

Somatic Exercises For Dummies                    

Independently published

Somatic Theraphy Workbook: 108 Unique Exercises for Nervous System Regulation, Trauma Release, Complex PTSD Healing, and Anxiety Relief

Independently published

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Zeitgeist

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

The Emerald Society

The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... & Body Trauma Recovery) (English Edition)

Grapevine

Somatic Exercises for Healing Trauma: Mindfulness, Movement, and Breathwork Practices for Mental Wellness, Trauma Recovery, & Emotional Balance (Healing Holistically Books, Band 3)

Somatic Exercises, Somatic Therapy & Polyvagal Theory (3 Workbooks in 1): 150+ Highly Effective Exercises For Trauma & Nervous System Regulation (PTSD, Anxiety & Chronic Pain Books) (English Edition)