Nervous System Book

Fair Winds Press

Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation

Bluebird

The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve

Sounds True

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Vermilion

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory

Inkspire Press

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, ... Women (Healing Holistically Books, Band 1)

Independently published

Nervous System Reset With Somatic Exercises: A Beginners Guide: Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day

LearnWell Books

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief, Band 1)

Independently published

Somatic Exercises for Nervous System Regulation: Reduce Stress, Anxiety, and Tension with 50+ Easy Techniques in Just 20 Minutes a Day

The Vagus Nerve Protocol: Simple Daily Exercises to Reset Your Nervous System, Release Stress & Inflammation, and Finally Sleep, Digest & Breathe Freely Again (English Edition)

Zeitgeist

Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System