Distress Tolerance

New Harbinger Publications

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (English Edition)

New Harbinger Publications

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

Distress Tolerance & Mindfulness Tools: A Brief Guide to Stay Present and Grounded

Taylor & Francis

Distress Tolerance: Theory, Research, and Clinical Applications

Independently published

DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual: Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance

Independently published

DBT Skills Workbook for Neurodivergent Teens: Dialectical Behavioral Therapy Skills For Autistic and ADHD Teens To Master Mindfulness, Distress Tolerance, Emotional Regulation and More

Neurons Away

Sense of Self - Coping Skills: Distress Tolerance and Life Skills For Teens and Adults

A Distress Tolerance Guide: Practical Skills for Mental & Emotional Health (English Edition)

Pop! Pop!

DBT Distress Tolerance Tools                    

Independently published

DBT Workbook for Kids: Fun Activities and Practical Exercises to Help Kids Regulate Emotions and Reduce Impulsive Behaviors. How to Develop Distress Tolerance and Effective Communication Skills