Chair Workout

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors) (English Edition)

Steffen Verlag

XXL-Fitnessposter Bewegte Pausen: Fit im Büro & Home-Office. A1-Format (Trainingsreihe von Ronald Thomschke)

RIVA

50 Workouts für zu Hause: Fit, stark und beweglich ohne Fitnessstudio

Independently published

CHAIR PILATES WORKOUTS FOR SENIORS OVER 60: 10 minutes Daily Exercise to Ease Back Pain, Strengthen your Core, Improve your Balance, Posture and ... Challenge) (Daily Exercise Routines, Band 4)

Independently published

Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)

Independently published

Chair Yoga for Seniors over 60: Gentle Workouts to Boost Strength, Flexibility & Energy After 60 – Feel Younger & Healthier in Just 10 Minutes a Day!

Independently published

Stuhl-Yoga zum Abnehmen: Eine 28-Tage-Herausforderung zum effektiven Abnehmen von Bauchfett mit sanften, angeleiteten Übungen in nur 15 Minuten pro Tag - Konzipiert für Anfänger und Senioren.

Independently published

Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home)

CREATESPACE

A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

Independently published

Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day